Fitness & Health Tips

Tips & Advice: Tips & Advice

Five important factors that influence how the body adapts to the stress of exercise:

(1) the degree of overload (how hard to push yourself)

(2) specificity of training (training to make the body to adapt)

(3) individual differences (genetics)

(4) progression (taking it one step at time)

(5) reversibility (use it or lose it).